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    Jeremy WaltersHi everyone, my name is Jeremy Walters, I’m a 29 year-old lawyer, live at Revelstoke Dr, Jacksonville (Florida). The first time I tried coconut was two years ago, and that’s when it has become one of my favourite foods. I’m a vegetarian, so coconut milk and juice are a real godsend for me as they contain many nutrients that are so essential to people who maintain a healthy lifestyle. Coconuts have a great number of health and beauty properties, and I’m always pleasantly amazed to discover more and more beneficial properties of coconuts. That is why I keep this blog where I gather all the information together and share it with other people.

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Coconut Milk Rice Pudding – An Easy Preparation

October 17th, 2013 admin
Coconut milk rice pudding

Coconut milk is an incredibly rich vegan ingredient that is high on nutrients and a very tasty alternative to dairy products. Coconut milk is a very common ingredient that you can buy from your local grocery stores. It is extracted by pulverizing coconut and is available in both the light and fat varieties.

This product is high on fat and you can skim the cream and use it in a variety of recipes. When a can of coconut milk is shaken, the cream tends to disappear and turn into a thick liquid that can be used to prepare many interesting recipes. Rice pudding too can be prepared with coconut milk rice pudding.

A very small quantity of coconut milk adds a touch of yummy and creamy taste to the regular recipes. It can be frozen and stored in tight plastic containers and ice trays. This is one ingredient that can be found in Southeast Asian cuisines as well as Caribbean delicacies. Given below is the recipe for coconut milk rice pudding. Read more »

How to Make Coconut Milk Kefir

August 5th, 2013 admin
Coconut kefir

What can be better than a fresh flavor of kefir in a hot day. Sometimes this fermented beverage is called drinkable yogurt. There are also some people who can’t bear the taste of this drink. The advice for them is to try to make coconut milk kefir on your own. You can not only enjoy its taste, but make the best of its numerous benefits.

First of all, it is a healthy gut flora. Drinking kefir lets enrich our body with probiotics that are so beneficial. We can speak a lot about useful properties of this drink, but we decideв to tell how to make tasty kefir on your own. You are sure to like it, since it tastes really pleasant if compare with usual cow’s products.

Thus coconut kefir doesn’t have a sour flavor, natural taste of coconuts dominate here. Its texture is a bit thinner than yoghurt has. As for texture and flavor, homemade drink has a great priority over other store-bought dairy products. Read more »

Unique Properties of Coconut Milk for Hair

July 8th, 2013 admin
Split coconut

The homeland of coconuts is South-East Asia. But now this plant can be found on almost any sea coast. This is an irreplaceable component in cosmetology. Nowadays people use coconut milk and oil for body care.

These products contain amino acids, vitamins, and minerals that help to maintain water-lipid balance of the skin. They tone up and refresh the skin, relieve minor irritation and inflammation, and also have anti-aging properties. Coconuts are used for oily skin to decrease the sebum discharge, as well as improvement of the overall condition of the skin.

Coconut milk for hair

This white liquid has been used for care of hair and skin care. Milk is used to restore the elasticity of the skin, as well as toning and refreshing tool. Read more »

Coconut Oil Cholesterol Diet and Other Products Against Cholesterol

May 31st, 2013 admin
Split coconut

Cholesterol is present in all tissues of the body. Cholesterol enters the body with products of animal origin. If the level of cholesterol i is higher than normal, it can lead to diseases of vessels, gallstone disease, atherosclerosis. It is better to fight with excess cholesterol with not pills, but a special diet.

To protect your organism from the risk of heart attacks, strokes, atherosclerosis, you need to lower cholesterol. If we get cholesterol from the food, it means that we can excrete excess one with other products.

The principle of proper nutrition is to replace harmful products, which give us cholesterol, with the products that remove excess cholesterol from the body. As a result, our vessels will become healthy and elastic. Read more »

Coconut Water as a Part of Fitness Diet Plan

May 1st, 2013 admin
Green coconut and flowers

A high popularity of fitness all over the world required special fitness diet Fitness diet helps to keep a good physical shape, promote health and well-being.

It is a part of the systems, which help to lose weight. However, some exercises to get rid of extra pounds and maintain a healthy weight is impossible. The other aim of this diet is to give enough energy for fitness.

As this ration is perfectly balanced, it does not do any harm to your health. Besides, the daily caloric amount of the diet is from 1100 to 1400 calories, so it will allow you to lose about 4-5 kg per month. Read more »

Nutritional Value of Coconut Milk. Vitamins and Minerals

April 10th, 2013 admin
Coconut and a bottle of coconut milk

We all know that coconut milk is often recommended as one of the healthiest products. Nutritional value of coconut milk is the main basis for these recommendations.

This tropical product is a source of vitamins and minerals. Such a useful composition explains all these numerous benefits of this liquid. Our organism gets all necessary substances. Moreover this product improves our immune system, and help human beings resist different diseases .

Thus, this beverage can be called a very good natural remedy, especially for people suffering from existed immunity after winter or physical work. Coconut milk is also recommended for external application, since it is useful for our skin and care. That’s why we often meet this liquid as an ingredient of cosmetics for skin or hair care. Read more »

Coconut Oil for Cooking. Unique Recipes.

January 28th, 2013 admin

Coconut oil is a food product highly recommended for our daily diet, a diet for the prevention and treatment of health disorders. But many people still seem not to be familiar with this product and don’t know how to use coconut oil for cooking.

In fact, you can cook EVERYTHING with this incredible product. But take into account the fact that at high temperatures this liquid smokes, so you should cook your dishes at low and medium heat.

This product is suitable for sweet dishes, cereals and pastries most. During heat treatment it does not change its composition and preserve all its useful properties. It does not release carcinogens. This oil is easily digested, it promotes weight loss, improves metabolism and the immunity, has a beneficial impact on the brain. Read more »

Incredible Coconut Water Ingredients and Benefits

January 19th, 2013 admin
Coconut on the beach

In addition to the excellent taste coconut can also boast of a whole bunch of useful properties


Coconut is the name of the fruit of the coconut palm trees. The name of the coconut comes from the Portuguese word coco, that in translation means «monkey». According to scientists, the homeland of coconut palm is the region of South-Eastern Asia, and in the present, it is widely distributed in tropical regions of both hemispheres.

The largest manufacturers and exporters of coconut are Indonesia, the Philippines, India, Brazil, Thailand, Sri Lanka and most of the States located in the Pacific. Read more »

Gwyneth Paltrow’s Coconut Water Weight Loss Program

January 3rd, 2013 admin
Coconut juice

This is a spring diet. Gwyneth Paltrow follows this program to purify the body before spring. It is an especially good diet after the holidays and as a preparation for a spring season.

The actress calls it «detox+», as it perfectly cleanses the body, especially the liver. The main beverage in this program is coconut juice. Coconut water weight loss and purifying benefits have been known for ages. This tropical juice (liquid in young coconuts) has special properties.

It was proved that it intensifies weight loss. One cup of coconut water contains approximately 46 calories while a cup of coconut milk has 550 calories. In addition to a relatively low-calorie content, this liquid perfectly fills the lack of moisture in the body due to its special composition of the electrolyte. Read more »

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